Category: Uncategorized
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Cracking the UPF Code: Unveiling Foods to Avoid for Better Health
By now, many of us know that ultra-processed foods (UPFs) are ”bad.” But some of us, like me initially, may not know how to identify them or why they are “bad.” UPFs have humble beginnings. Food processing technology was meant to help prevent various foodborne infections. It also helped store food for longer to meet… Read more