Category: Food
Healthy food habits and recipes
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Sweet Smarts: Understanding The Three Common Types of Sweeteners
Many people use artificial sweeteners in place of sugars thinking that they are not real sugars that can cause diabetes and obesity. But this is not true. It is hard to avoid sweets. Our bodies and taste buds are meant to like sweets. Artificial sweeteners can taste more than 10,000 times sweeter than sucrose, making… Read more